Holiday planning is usually about everyone but ourselves. We buy presents for everyone else, we plan special meals, we rearrange work and other social events, and we usually cut way back on time for ourselves to make room for the onslaught of others. Pick a specific date and a specific time. Choose a location that you know will be available.

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Saturday, December 9, 2017. The reading two hundred ninety eight pounds. Out of all the guys that got on the scale at our factory that day I weighed the most. I began a regimen of cardio and what I thought were healthier foods to lose the weight. I easily dropped another five pounds but .

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